As promised, here is a list of all my roller bottle recipes (heads up, I’m addicted to roller bottles!) and how I use them!
I ALWAYS recommend starting with very small dilutions when using on infants, on children with sensitive skin, or on children for the first time. My kids have never had issues with any of these oils or dilutions.
*Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on this website.
Sleep Roller
-5-10 drops Lavender
-5-10 drops Cedarwood
-optional: 3-5 drops White Angelica
*Apply to bottoms of feet, along spine, and inside of wrists as part of bedtime routine. Use on both adults and children.
Immunity Roller
-5-10 drops Thieves
-5-10 drops Lemon
-optional: 3-5 drops Purification
*Apply to bottoms of feet and along spine 3 times per day. Use on both adults and children.
Breathe Roller
-5-7 drops Raven
-1-3 drops Eucalyptus
*Apply to chest and back as needed to relieve congestion. Use on adults, use with caution on children.
Tummy Roller
-7-10 drops Digize
-optional: 5 drops Lemon
*Apply to stomach in clockwise direction, with light massage if desired, as needed throughout the day. Use on adults and children.
Allergy Roller
-7-10 drops Lavender
-7-10 drops Lemon
-5-7 drops Peppermint
*Apply to bottoms of feet, behind ears, back of neck, and inside of wrists throughout the day as needed. Use on adults, use caution with children. Breastfeeding women should be aware that peppermint may cause decreased milk production.
Calm Roller
-7-10 drops Stress Away
-10-12 drops Lavender
*Apply to inside of wrists, behind ears, and back of neck throughout the day as needed. Use on adults and children.
Painaway Roller
-10 drops Panaway
*Apply to temples, base of skull, trapezius muscles, and back of neck as needed to relieve headache pain. Apply to sore muscles and follow with a massage. Use on adults, use with caution (and a greater dilution) on older children.
Under Eye Roller
-10 drops Lavender
-10 drops Copaiba
-5 drops Frankincense
*Apply lightly to under eye area in the morning as part of getting ready routine to reduce puffiness. Use on adults only.
Baby Roller
-5-10 drops Gentle Baby
-5-10 drops Peace and Calming
-optional: 5-10 drops Lavender
*Apply to bottoms of feet, along spine, inside of wrists, palms of hands as needed to reduce crankiness or tantrums. Use on adults and children.
Bliss/Happy/Anxiety Roller
-5-10 drops Stress Away
-5-10 drops Joy
-5-10 drops Valor
-5-10 drops Peace and Calming
-optional additions: Gentle Baby, Frankincense, Lavender
*Apply to bottoms of feet, behind ears, along spine, inside of wrists, throughout the day as needed or in times of stress and anxiety. Use on adults and children.
Owie Roller
-5-10 drops Tea Tree/Melaleuca
-5-10 drops Lavender
-5 drops Frankincense
-optional: 5-10 drops copaiba
*Apply to scrapes, cuts, or bruises. Use on adults and children.
Energy Roller
-10-15 drops En-R-Gee
*Apply to bottoms of feet, and inside of wrists throughout the day as needed. Use on adults, because what child needs more energy?!
Mom Brain/Memory Roller
-7-10 drops Rosemary
-7-10 drops Orange
-5 drops Frankincense
5-7 drops Peppermint
*Apply to temples and back of neck as needed throughout the day. Use on adults, or older children before tests or during homework/study sessions.
Teething Roller
-5-10 drops Copaiba Vitality
*Apply to gums where tooth is breaking through, and along the outside of jaw. Use on teething babies or adults with toothaches.
Get Lucky Roller
-10 drops Ylang Ylang
-10 drops Orange
-10 drops Sensation
*Apply to inner thighs and inside of wrists before…you know…Use on men or women, adults only.