Free 5-Day Mama Meal Plan!

As some of you know, I had a bit of a gestational diabetes scare a few months ago when my one hour glucose test came back higher than normal. To prepare myself for the worst, I talked to my friend and wellness coach Alyssa about creating some low carb meal plan options for pregnant mamas who had gestational diabetes. Even though I passed the three hour glucose test just fine, this was kind of a wake up call for me and I was so happy Alyssa wanted to work together to create some healthy options for women who wanted to be more aware of what they were eating.

Alyssa did all of the leg work on this project – she brainstormed ideas, created shopping lists, put together meals, and counted macros to make sure everything was easy and convenient for YOU! We got together and prepped a meal one night for our families and it was SO good! And seeing how she used different foods to make a delicious and healthy meal so easily really inspired me to put down the processed foods and shop differently at the grocery store.

With all of that being said, I am so excited to share one of the recipes she created with you! (If you want access to the whole meal plan, all you have to do is click on THIS LINK for instructions and it will be emailed to you!)

We made this meal together, and it is both hubby and toddler approved so win-win all around! I’ve made it several more times for just my family because we liked it so much.

I am SO excited to offer you all a FREE 5-day Mama Meal Plan full of delicious recipes like this one that are easy to make and healthy! All you have to do is follow THIS LINK and it will take you to a downloadable PDF of the meals–complete with printable recipe cards and a master shopping list! Head over there now and get cooking!

Alyssa is a healthy lifestyle coach who helps mamas create wellness one {crazy, busy, love-filled} day at a time! If you’d like more info on her coaching or could use support making your health goals into simple, daily healthy habits–reach out to her at and follow as she shares her daily journey on Instagram @wellnessformama

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